Chicken nuggets just got a healthy makeover!
These crispy baked chicken nugget recipes are not only scrumptious but also packed with nutrients that your kids will love.
There’s no need for deep-frying when you can get that satisfying crunch right from your oven. From fun shapes to delicious dipping sauces, these homemade chicken nuggets can turn any meal into a party. Get ready to impress your little ones (and yourself) with these easy, kid-friendly recipes that are perfect for healthy snacking or meals. Let’s dive into these delightful bites!
1. Classic Crispy Baked Chicken Nuggets
The classic chicken nugget is a timeless favorite and this baked version offers a healthier twist without sacrificing flavor or texture.
These nuggets are coated in a light layer of whole wheat breadcrumbs, like the 4C Premium Bread Crumbs, Whole Wheat Seasoned with Pecorino Romano Cheese, for that perfect crunch. Plus, they’re easy to customize with your favorite seasonings or herbs. Kids love the familiar taste, while parents appreciate the wholesome ingredients.
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 20 mins
– Total Time: 35 mins
– Calories: 250 per serving
Nutritional Information:
– Protein: 25g
– Carbohydrates: 15g
– Fat: 10g
Ingredients:
– 1 lb boneless chicken breast, cut into bite-sized pieces
– 1 cup whole wheat breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1 tsp garlic powder
– 1 tsp onion powder
– Salt and pepper to taste
– 1 egg, beaten
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a bowl, mix breadcrumbs, Parmesan, garlic powder, onion powder, salt, and pepper.
3. Dip each chicken piece in the beaten egg, then coat in the breadcrumb mixture.
4. Arrange nuggets on a baking sheet lined with parchment paper sheets.
5. Bake for 15-20 minutes or until golden brown and cooked through.
Tips: Ensure the chicken is evenly coated for maximum crunch! Using a tool like the OXO Good Grips Rotary Grater makes grating the Parmesan cheese effortless and ensures a fine texture that’ll adhere nicely to the chicken. You can also freeze these nuggets for an easy snack later.
2. Cheesy Cauliflower Chicken Nuggets
Transforming veggies into a fun treat is always a win in our books!
These cheesy cauliflower chicken nuggets are loaded with the goodness of cauliflower, making them a sneaky way to get your kids to eat their greens. The combination of juicy chicken and soft cauliflower, coated in a cheesy crust, creates a deliciously crispy bite.
Recipe Overview:
– Servings: 4
– Prep Time: 20 mins
– Cook Time: 25 mins
– Total Time: 45 mins
– Calories: 280 per serving
Nutritional Information:
– Protein: 30g
– Carbohydrates: 10g
– Fat: 12g
Ingredients:
– 1 cup cooked cauliflower, mashed
– 1 lb ground chicken
– 1 cup shredded mozzarella cheese
– 1/2 cup breadcrumbs
– 1 egg
– 1 tsp Italian seasoning
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix together the mashed cauliflower, ground chicken, mozzarella, breadcrumbs, egg, and Italian seasoning.
3. Form the mixture into small nugget shapes.
4. Place nuggets on a baking tray lined with parchment paper sheets for easy cleanup and to prevent sticking.
5. Bake for about 20-25 minutes until golden and cooked through.
Tips: For extra flavor, add some favorite spices or herbs into the mixture. Serve with marinara sauce for a classic Italian twist. Using a silicone baking mat can also enhance your baking experience by providing a non-stick surface, making it easier to remove the nuggets once they’re perfectly cooked.
3. Honey Mustard Baked Chicken Nuggets
Honey mustard chicken nuggets take a classic recipe and inject it with a sweet and tangy twist! This recipe is super easy and combines the natural sweetness of honey with the savory flavor of mustard for a delightful coating. It balances perfectly with the crispiness of the baked nuggets. Plus, kids are guaranteed to love the unique flavor!
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 20 mins
– Total Time: 35 mins
– Calories: 230 per serving
Nutritional Information:
– Protein: 24g
– Carbohydrates: 14g
– Fat: 10g
Ingredients:
– 1 lb chicken breast, cut into nuggets
– 1/4 cup honey
– 1/4 cup Dijon mustard
– 1 cup breadcrumbs
Instructions:
1. Preheat the oven to 425°F (220°C). A good quality baking sheet will help ensure your nuggets bake evenly.
2. In a bowl, combine honey and Dijon mustard.
3. Dip each piece of chicken into the honey mustard mixture, then into the breadcrumbs.
4. Place on a baking tray lined with parchment paper and bake for 20 minutes.
Tips: Adjust the honey and mustard ratio according to your preference. Serve with extra dipping sauce for those who love more flavor!
Sweet and tangy honey mustard makes every bite of these baked chicken nuggets irresistible! Give your kids a meal they’ll love and you’ll feel good about serving!
4. Whole Wheat Pesto Chicken Nuggets
For something a little different, try these whole wheat pesto chicken nuggets! The vibrant green of the pesto adds a punch of flavor that’s bound to excite your kiddos’ taste buds. This recipe not only incorporates wholesome whole wheat breadcrumbs but also packs in the nutritional benefits of fresh basil and spinach, making it a healthy option.
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 15 mins
– Total Time: 30 mins
– Calories: 240 per serving
Nutritional Information:
– Protein: 27g
– Carbohydrates: 16g
– Fat: 8g
Ingredients:
– 1 lb chicken breast, cut into nugget-sized pieces
– 1/2 cup pesto sauce, like Whole Foods Market basil pesto
– 1 cup whole wheat breadcrumbs, such as 4C premium bread crumbs, whole wheat seasoned with Pecorino Romano cheese
– 1/4 cup grated Parmesan cheese, for a touch of richness, like Amazon brand Happy Belly grated Parmesan and Romano cheese
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Dip each chicken piece into the pesto sauce, ensuring it’s fully coated.
3. Roll in the breadcrumbs mixed with Parmesan.
4. Place on a baking sheet and bake for about 15 minutes or until golden brown.
Tips: Pair these with a creamy yogurt dip for a fresh complement to the pesto flavor. With these quality ingredients, you’ll create a delicious and nutritious meal that your family will love!
5. Sweet Potato Chicken Nuggets
Sweet potatoes bring a natural sweetness and a vibrant color to these chicken nuggets! Not only do they taste delicious, but they also pack in a ton of vitamins and fiber. The combination of sweet potatoes and chicken creates a unique flavor profile that kids won’t be able to resist.
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 25 mins
– Total Time: 40 mins
– Calories: 260 per serving
Nutritional Information:
– Protein: 22g
– Carbohydrates: 30g
– Fat: 8g
Ingredients:
– 1 lb ground chicken
– 1 cup mashed sweet potatoes
– 1/2 cup breadcrumbs
– 1 egg
– 1 tsp paprika
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Mix ground chicken, mashed sweet potatoes, breadcrumbs, egg, and paprika in a bowl.
3. Form the mixture into nugget shapes and place on a baking sheet, like the Baking Sheet from GoodCook, which is perfect for cooking evenly and making cleanup a breeze.
4. Bake for about 20-25 minutes or until fully cooked.
Tips: These can be frozen as well, making them a perfect quick meal option. Pair with a spicy dipping sauce, such as Chick-Fil-a Sauce, to balance the sweetness!
Sweet potatoes add a burst of flavor and nutrition to chicken nuggets, making them a hit with kids! Who knew healthy could taste this good?
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6. Spicy Sriracha Chicken Nuggets
For the little ones who can handle a bit of heat, these spicy Sriracha chicken nuggets are sure to be a hit! Combining the flavors of Sriracha sauce with tender chicken, these nuggets are crispy on the outside and juicy on the inside. They’re perfect for older kids or adventurous eaters who enjoy a flavor kick.
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 20 mins
– Total Time: 30 mins
– Calories: 270 per serving
Nutritional Information:
– Protein: 26g
– Carbohydrates: 16g
– Fat: 12g
Ingredients:
– 1 lb chicken breast, cut into nugget-sized pieces
– 2 tbsp Sriracha sauce (adjust to taste)
– 1 egg, beaten
– 1 cup breadcrumbs
Instructions:
1. Preheat your oven to 425°F (220°C).
2. In a bowl, mix chicken pieces with Sriracha and let marinate for 10 minutes.
3. Dip chicken into the beaten egg, then coat with breadcrumbs.
4. Arrange on a baking sheet and bake for 20 minutes or until golden.
Tips: Serve these with a side of ranch dressing to balance the heat or create a dipping station for a fun meal experience. Using breadcrumbs ensures your nuggets have the perfect crispy texture, while the Sriracha sauce adds just the right amount of spice. Plus, the baking sheet makes clean-up a breeze, so you can enjoy these delicious bites with minimal hassle!
7. Gluten-Free Chicken Nuggets
For those following a gluten-free diet, these gluten-free chicken nuggets are just as tasty as their traditional counterparts!
Using almond flour or a gluten-free breadcrumb alternative, they maintain that crispy texture while being suitable for everyone. It’s a great way to include everyone at the dinner table while ensuring they enjoy their meal.
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 20 mins
– Total Time: 35 mins
– Calories: 240 per serving
Nutritional Information:
– Protein: 25g
– Carbohydrates: 10g
– Fat: 11g
Ingredients:
– 1 lb chicken breast, cut into nuggets
– 1/2 cup gluten-free breadcrumbs
– 1/2 cup almond flour
– 1 egg, beaten
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Mix the almond flour and gluten-free breadcrumbs in a bowl.
3. Dip chicken pieces in the beaten egg, then coat with the flour mixture.
4. Place on a lined baking sheet with parchment paper and bake for about 20 minutes.
Tips: Experiment with different gluten-free coatings like crushed cornflakes for added crunch!
8. BBQ Chicken Nuggets
Who doesn’t love the smoky goodness of BBQ? These BBQ chicken nuggets provide a fun twist on a classic nugget.
Coated in your favorite barbecue sauce, these nuggets are exciting, juicy, and absolutely packed with flavor. Perfect for backyard parties or casual dinners, they bring a delicious twist that kids (and adults!) will adore.
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 20 mins
– Total Time: 35 mins
– Calories: 250 per serving
Nutritional Information:
– Protein: 26g
– Carbohydrates: 18g
– Fat: 9g
Ingredients:
– 1 lb chicken breast, cut into nuggets
– 1/2 cup BBQ sauce
– 1 cup breadcrumbs
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Coat the chicken pieces in BBQ sauce, let marinate for 10 minutes.
3. Roll in breadcrumbs to coat and place on a baking sheet.
4. Bake for 20 minutes until cooked through.
Tips: Pair these with coleslaw for a complete BBQ-themed meal!
BBQ chicken nuggets: where smoky flavor meets kid-approved fun! Perfect for any gathering, these bites are sure to be the star of your table, making mealtime a delicious adventure for everyone.
9. Air-Fried Chicken Nuggets
If you’ve got an air fryer, you’re in for a treat! Air-fried chicken nuggets come out crispy with less oil than traditional frying, making them a healthier option without compromising on taste. Plus, kids love the crunch!
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 10 mins
– Total Time: 20 mins
– Calories: 240 per serving
Nutritional Information:
– Protein: 25g
– Carbohydrates: 15g
– Fat: 8g
Ingredients:
– 1 lb chicken breast, cut into nuggets
– 1 cup Progresso breadcrumbs
– 1 egg, beaten
– Salt and pepper to taste
Instructions:
1. Preheat your air fryer, like the COSORI Air Fryer, to 400°F (200°C).
2. Dip chicken pieces in the beaten egg, then coat with breadcrumbs.
3. Place nuggets in the air fryer basket in a single layer.
4. Cook for 10 minutes or until golden brown, flipping halfway.
Tips: Cook in batches if necessary to avoid overcrowding the air fryer for the best results. Using the right air fryer, such as the COSORI model, can help ensure even cooking and crispy results while using significantly less oil. And don’t forget to use quality breadcrumbs like Progresso for that perfect crunchy coating that kids adore!
10. Chicken Nugget Dipping Sauces
Every great chicken nugget deserves a fabulous dipping sauce! Elevate your nugget experience with a variety of homemade sauces. From creamy ranch to zesty salsa, these sauces cater to different tastes and preferences. It’s a fun way to let kids experiment with flavors while they enjoy their crispy nuggets!
Recipe Overview:
– Servings: 4
– Prep Time: 5 mins each
– Total Time: Varies
– Calories: Varies by sauce
Popular Dipping Sauces:
1. Creamy Ranch: Mix 1/2 cup Greek yogurt with 1 tbsp ranch seasoning for a rich and tangy dip.
2. Spicy Ketchup: Combine ketchup with Sriracha to taste for a kick of heat. You can grab Sriracha hot chili sauce to add that perfect spice.
3. Honey Mustard: Blend equal parts honey and Dijon mustard for a sweet and savory pairing.
4. BBQ Sauce: Use your favorite store-bought or homemade BBQ sauce to complement those crispy bites.
Tips: Get creative with your sauces! Encourage kids to mix their own flavors for a culinary adventure. And for easy serving, consider using dipping sauce containers that are reusable and leakproof, perfect for lunchboxes or picnics.
Dip, savor, repeat! Elevate your homemade chicken nugget experience with fun, flavorful sauces – because a nugget without a dip is like a party without music!
Conclusion
Healthy homemade chicken nuggets are not only easy to whip up but also provide a fun way for kids to enjoy their meals.
With endless variations and dipping sauces, you can keep mealtime interesting and exciting. Consider making these delightful bites a staple in your kitchen, and watch as your little ones savor every crunchy mouthful. Don’t forget to experiment with flavors and textures to find your family’s favorites!
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Frequently Asked Questions
What are some tips for making homemade chicken nuggets crispy?
To achieve that perfect crunch, start by using whole wheat breadcrumbs or crushed cornflakes for coating. Make sure to bake them at a high temperature, around 400°F (200°C), to help them crisp up nicely. You can also lightly spray them with cooking oil before baking to enhance the crispiness.
Don’t forget to let them cool slightly after baking; this helps to keep them crunchy!
How can I make baked chicken nuggets healthier for my kids?
You can make your chicken nuggets healthier by using lean chicken breast and incorporating finely chopped vegetables into the mix, such as spinach or zucchini. Opt for whole grain breading instead of standard breadcrumbs, and bake instead of frying. This way, you can provide a nutritious twist to a kid-friendly favorite without skimping on flavor!
What are some easy chicken nugget dipping sauces I can make at home?
Dipping sauces can make your chicken nugget experience even more delightful! Try whipping up a quick honey mustard sauce by mixing honey and mustard together. For a creamy option, blend Greek yogurt with a splash of lemon juice and some herbs for a tasty dip. You can also create a classic barbecue sauce using ketchup, vinegar, and spices for a tangy kick. The possibilities are endless!
Are there gluten-free options for homemade chicken nuggets?
Absolutely! You can make gluten-free chicken nuggets by using gluten-free breadcrumbs or crushed gluten-free cereals. Additionally, you can coat the nuggets in a mixture of ground almonds or coconut flour for a unique twist. Just be sure to check your chicken and any sauces you use to ensure they’re gluten-free too, and your little ones can enjoy these bites worry-free!
Can I prepare chicken nuggets in advance and freeze them?
Yes, you can definitely prepare chicken nuggets in advance! Simply bake them according to your recipe, let them cool, and then freeze them in a single layer on a baking sheet. Once they’re frozen, transfer them to an airtight container or freezer bag. When you’re ready to enjoy, just pop them in the oven straight from the freezer, and they’ll be crispy and delicious in no time!
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