Warm up your soul with these 10 delicious legume bean soup recipes featuring the smoky, savory goodness of ham hock.
Each recipe is a delightful blend of flavors, perfect for cozy evenings or family gatherings. With the hearty textures of beans and the rich depth of smoked meats, these soups not only satisfy but also nourish. From classic favorites to unique twists, there’s a recipe here for everyone. Get ready to explore these comforting dishes that transform simple ingredients into bowlfuls of happiness!
1. Classic Split Pea Soup with Ham Hock
Classic split pea soup is a timeless choice for chilly days, and adding a ham hock elevates its flavor profile. The split peas become velvety as they simmer, absorbing all the smoky goodness from the ham. This hearty soup is packed with nutrients, making it a wholesome meal.
To get started, consider using Goya green split peas, which are perfect for achieving that classic texture and taste. Their quality ensures that your soup will turn out deliciously every time.
For that essential smoky flavor, be sure to add a Dan’l Boone Inn country ham hock. This product infuses the soup with rich flavor and is a fantastic addition to any legume dish.
When it comes to cooking, a large pot is indispensable. The T-fal specialty nonstick stockpot offers ample space for your soup and features stay-cool handles for easy maneuvering. It’s also dishwasher safe, making cleanup a breeze.
Here’s a quick recipe overview:
– Servings: 6
– Prep Time: 15 mins
– Cook Time: 1.5 hours
– Total Time: 1 hour 45 mins
– Calories: 300 per serving
Nutritional Information:
– Protein: 18g
– Carbs: 45g
– Fat: 6g
Ingredients:
– 1 pound split peas
– 1 ham hock
– 1 onion, diced
– 2 carrots, diced
– 2 celery stalks, diced
– 4 cups chicken broth
– Salt and pepper to taste
Instructions:
1. Rinse the split peas thoroughly under cold water.
2. In a large pot, sauté the onion, carrots, and celery until soft.
3. Add the rinsed split peas, ham hock, and broth. Bring to a boil.
4. Reduce heat to low and simmer for about 1.5 hours, stirring occasionally.
5. Remove the ham hock and shred the meat into the soup. Discard the bone.
6. Season with salt and pepper before serving.
– For added depth, include a bay leaf during simmering.
– Blend a portion for a creamy texture before adding the shredded ham.
FAQs:
– Can I use dried split peas? Yes, just adjust cooking time accordingly.
– How can I store leftovers? It stays well in the fridge for up to a week.
Enjoy a bowl of this comforting classic soup!
Warm up with a bowl of classic split pea soup! With smoky ham hock infusing every bite, it’s not just a meal; it’s a cozy hug in a bowl.
2. Hearty Bean and Smoky Ham Hock Stew
This bean and smoky ham hock stew is everything you crave in a hearty meal. The combination of multiple beans, like kidney and navy beans, creates a satisfying texture, while the ham hock imparts a rich, savory flavor. To make your cooking experience even better, consider using the Instant Pot Duo 7-in-1 Electric Pressure Cooker, which can significantly reduce your cooking time and make the process more efficient. Perfect for a family dinner, this stew is filling and full of robust flavors.
Recipe Overview:
– Servings: 8
– Prep Time: 20 mins
– Cook Time: 2 hours
– Total Time: 2 hours 20 mins
– Calories: 450 per serving
Nutritional Information:
– Protein: 24g
– Carbs: 50g
– Fat: 15g
Ingredients:
– 1 cup mixed beans (soaked overnight)
– 1 ham hock
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups chicken stock
– 1 can diced tomatoes
– 2 teaspoons smoked paprika
– Salt and pepper to taste
Instructions:
1. Begin by rinsing the soaked beans and placing them in a large pot.
2. Add chopped onion, garlic, ham hock, stock, and tomatoes.
3. Bring to a boil and then lower the heat. Simmer for about 2 hours until the beans are tender.
4. Stir in smoked paprika, salt, and pepper to taste.
5. Carefully remove the ham hock, shred the meat, and return it to the pot.
6. Serve hot with crusty bread, ideally made using a cast iron dutch oven, which ensures even heat distribution for perfect cooking.
– Experiment with different beans for variety.
– Add greens like kale or spinach for extra nutrients.
For those looking to amplify the flavor, don’t forget to use smoked paprika spice, which adds that rich, smoky depth to your dish.
FAQs:
– Can I use canned beans? Yes, add them later in the cooking process to avoid mushiness.
– How long can I store the stew? It lasts for up to 5 days in the fridge.
This stew is a perfect match for chilly nights!
3. Black Bean Soup with Ham Hock & Lime
Black bean soup is not only delicious but also incredibly nutritious. Adding a ham hock to this recipe introduces a delightful smoky flavor that pairs beautifully with the bright notes of lime. This dish brings a South American flair to your table, making it a perfect choice for any weeknight dinner.
To make cooking easier, consider using the Instant Pot Duo 7-in-1 Electric Pressure Cooker. This versatile appliance allows you to not only pressure cook your black bean soup quickly but also slow cook it if you prefer. With multiple functions like sautéing and steaming, it can help you achieve the perfect texture for your beans while infusing them with the savory flavor of the ham hock.
**Recipe Overview:**
– Servings: 6
– Prep Time: 15 mins
– Cook Time: 1 hour
– Total Time: 1 hour 15 mins
– Calories: 320 per serving
**Nutritional Information:**
– Protein: 20g
– Carbs: 40g
– Fat: 8g
**Ingredients:**
– 2 cups black beans, soaked overnight
– 1 ham hock
– 1 onion, diced
– 3 cloves garlic, minced
– 4 cups vegetable broth
– 1 teaspoon cumin
– Juice of 2 limes
– Salt and pepper to taste
**Instructions:**
1. After soaking, rinse the black beans and add them to a pot with diced onion, garlic, ham hock, and broth.
2. Bring to a boil, then reduce to a simmer. Cook for about 1 hour until beans are tender.
3. Remove the ham hock, shred the meat, and return it to the pot.
4. Stir in lime juice, cumin, salt, and pepper.
5. Serve garnished with lime wedges and cilantro.
– For a creamier consistency, blend a portion of the soup.
– Use smoked paprika for an extra depth of flavor.
**FAQs:**
– Can I use canned black beans? Yes, but reduce the cooking time.
– What’s a good side? Tortilla chips make a great accompaniment.
This is one soup you’ll crave again and again!
4. Lentil Soup with Ham Hock and Vegetables
For a heartwarming meal, try this lentil soup with ham hock and an array of vegetables. The lentils cook down beautifully, creating a thick and hearty texture that feels like a warm hug in a bowl. Plus, with the added health benefits of lentils, this nutritious legume dish is both satisfying and good for you.
Recipe Overview:
– Servings: 6
– Prep Time: 10 mins
– Cook Time: 1 hour
– Total Time: 1 hour 10 mins
– Calories: 290 per serving
Nutritional Information:
– Protein: 15g
– Carbs: 35g
– Fat: 7g
Ingredients:
– 1 cup lentils (green or brown) – using Bob’s Red Mill Petite French Green Lentils ensures you have high-quality lentils that cook perfectly and add a rich texture to the soup.
– 1 ham hock – look for a flavorful option like Dan’l Boone Inn Country Ham Hocks to enhance the broth and provide a deep, savory flavor.
– 1 onion, chopped
– 2 carrots, diced
– 2 celery stalks, diced
– 4 cups vegetable broth – using 365 by Whole Foods Market Organic Low Sodium Vegetable Broth gives you a healthier base and ensures your soup is deliciously balanced.
– 1 teaspoon thyme
– Salt and pepper to taste
Instructions:
1. Rinse lentils under cold water and set aside.
2. In a large pot, sauté onion, carrots, and celery until soft.
3. Add lentils, ham hock, broth, and thyme to the pot. Bring to a boil.
4. Reduce heat and simmer for about 1 hour until lentils are tender.
5. Remove ham hock, shred the meat, and return to the pot. Season with salt and pepper.
– For added flavor, consider adding a bay leaf during cooking.
– Top with a dollop of yogurt for a creamy finish.
FAQs:
– Can I freeze this soup? Yes, it freezes well for up to 3 months.
– Is it vegetarian? For a vegetarian version, omit the ham hock.
This lentil soup is a wholesome bowl of comfort!
A bowl of lentil soup with ham hock is like a warm hug on a chilly day! Packed with protein and flavor, it’s the perfect comfort food that nourishes both body and soul.
5. White Bean Chili with Ham Hock
Spice up your soup night with this white bean chili that features ham hock for a robust flavor. This recipe combines creamy white beans with just the right amount of kick from chili spices, creating a delectable dish that’s not only filling but also easy to make. To get started, you’ll want to have the right ingredients, and I recommend checking out a few quality products.
For the beans, you can use white beans (cannellini or great northern) which are perfect for this chili. They provide a creamy texture that complements the other ingredients beautifully.
Next up is the ham hock. This seasoning bone adds a depth of flavor that is essential for a hearty chili. It doesn’t require refrigeration until opened, making it a convenient choice for your pantry.
Don’t forget the spice! A good chili powder brings just the right amount of heat and flavor to your dish. Having high-quality spices on hand can elevate your cooking and ensure your chili is packed with flavor.
Recipe Overview:
– Servings: 6
– Prep Time: 15 mins
– Cook Time: 1.5 hours
– Total Time: 1 hour 45 mins
– Calories: 350 per serving
Nutritional Information:
– Protein: 23g
– Carbs: 45g
– Fat: 9g
Ingredients:
– 1 pound white beans (cannellini or great northern)
– 1 ham hock
– 1 onion, diced
– 2 cloves garlic, minced
– 4 cups chicken broth
– 2 teaspoons chili powder
– Salt and pepper to taste
Instructions:
1. Soak the white beans overnight, then drain and rinse.
2. In a large pot, sauté onion and garlic until fragrant.
3. Add beans, ham hock, broth, and chili powder. Bring to a boil.
4. Lower the heat and simmer for 1.5 hours until beans are soft.
5. Remove ham hock, shred the meat, and mix back into the chili. Season to taste.
– Serve with cornbread for a perfect pairing.
– Customize with additional toppings like jalapeños or cheese.
FAQs:
– Can I substitute the beans? Yes, feel free to use any white beans you have.
– Is this recipe spicy? Adjust the chili powder to your preferred heat level.
This white bean chili takes a classic dish to new heights!
Warm up your evenings with a bowl of white bean chili! With creamy beans and a hint of spice, this hearty ham hock addition is the comfort food you didn’t know you needed.
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6. Bean and Ham Hock Soup with Kale
This bean and ham hock soup is a perfect way to incorporate greens into your meal. The addition of kale not only boosts the nutritional profile but also adds a lovely texture to the dish. The smoky flavor from the ham hock, like the one you’ll find with a mixed beans variety pack, permeates the soup, creating a delicious, hearty meal that’s both healthy and comforting.
For your broth, using a quality option such as vegetable broth (low sodium) can enhance the flavors without overwhelming the dish.
Recipe Overview:
– Servings: 6
– Prep Time: 15 mins
– Cook Time: 1 hour 15 mins
– Total Time: 1 hour 30 mins
– Calories: 310 per serving
Nutritional Information:
– Protein: 22g
– Carbs: 40g
– Fat: 9g
Ingredients:
– 1 pound mixed beans (soaked)
– 1 ham hock
– 1 onion, diced
– 3 carrots, chopped
– 4 cups vegetable broth
– 2 cups kale, chopped
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion and carrots until soft.
2. Add in the soaked beans, ham hock, and broth. Bring to a boil.
3. Reduce heat and simmer for an hour, then add kale.
4. Continue to cook for an additional 15 minutes.
5. Shred the ham hock and stir back into the soup. Season to taste.
– Use fresh kale for the best flavor and texture.
– Adding a splash of vinegar at the end brightens the flavors.
FAQs:
– Can I use other greens instead of kale? Yes, spinach or Swiss chard would work well.
– How can I make this recipe vegetarian? Omit the ham hock and use vegetable broth.
This soup is a great way to enjoy a nutritious meal that doesn’t skimp on flavor! Plus, if you need a sturdy pot for making this delicious soup, consider a cast iron Dutch oven, which is perfect for slow-cooking and will help develop those rich flavors.
7. Chickpea and Ham Hock Soup
Chickpeas bring a unique texture and flavor to this soup, making it a fantastic alternative to traditional bean soups. The combination of cooked chickpeas—like those from BUSH’S BEST canned chickpeas—and a rich ham hock creates a symphony of flavors that’s both satisfying and nourishing. This soup is a delightful way to enjoy legumes while indulging in the richness of smoked meats. For an added depth of flavor, use chicken broth to perfectly complement the chickpeas and ham hock.
This recipe is designed to serve six people, with a prep time of just 10 minutes and a total cook time of 1 hour and 20 minutes, making it an accessible option for a hearty meal. Each serving contains 330 calories, with 16g of protein, 50g of carbs, and 7g of fat, ensuring a nourishing dish for you and your family.
Enjoy the satisfying flavors of chickpea and ham hock soup, bound to become a new favorite!
8. Red Bean and Ham Hock Soup
This red bean and ham hock soup is a flavorful twist on traditional recipes. The red beans are hearty and pair wonderfully with the smoky ham flavor. It’s an easy-to-make dish that’s perfect for meal prep, making it a fantastic option for busy weeknights.
For this recipe, you’ll need some high-quality ingredients and kitchen tools to make the process smoother. Start with red beans (dried), which you can soak ahead of time for a great texture in your soup. The addition of a ham hock will infuse your dish with rich flavor and is an essential component of this recipe.
To cook everything, a large soup pot like this large soup pot is perfect for simmering the beans and other ingredients together. It has the capacity to hold all your ingredients comfortably and its nonstick surface makes for easy cleanup.
Recipe Overview:
– Servings: 6
– Prep Time: 15 mins
– Cook Time: 1.5 hours
– Total Time: 1 hour 45 mins
– Calories: 400 per serving
Nutritional Information:
– Protein: 21g
– Carbs: 52g
– Fat: 10g
Ingredients:
– 2 cups red beans (soaked)
– 1 ham hock
– 1 onion, chopped
– 2 cloves garlic, minced
– 4 cups chicken stock
– 2 bay leaves
– Salt and pepper to taste
Instructions:
1. Rinse the soaked red beans and add them to a large pot with chopped onion and garlic.
2. Add ham hock, stock, and bay leaves, bringing to a boil.
3. Lower the heat and simmer for about 1.5 hours until beans are tender.
4. Shred the ham hock and return the meat to the soup. Season to taste.
– For a kick, add a dash of hot sauce or chopped jalapeños.
– Enjoy it with a sprinkle of cheese on top for extra richness.
FAQs:
– Can I use canned red beans? Yes, just add them in during the last 30 minutes of cooking.
– How do I store leftovers? Keep in an airtight container for up to a week.
This red bean soup is a comforting dish that delivers both flavor and satisfaction!
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9. Pea and Ham Hock Soup with Mint
Pea and ham hock soup with mint is a refreshing twist on a traditional dish. The addition of mint brightens the flavors, balancing the smoky richness of the ham hock. This light yet hearty soup is perfect for those who want a comforting meal without feeling weighed down.
For your cooking needs, consider using the heavy duty soup pot, perfect for simmering this dish to perfection. With its spacious 6-quart capacity, you’ll have plenty of room to sauté the onions and combine all the ingredients without worrying about overflowing.
After cooking, if you prefer a creamier texture, an immersion blender will come in handy. This tool allows you to blend a portion of the soup right in the pot, making the process convenient and mess-free.
To keep your fresh ingredients, like the mint, at their best, consider investing in an herb keeper. This product is designed to prolong the life of your herbs, so you can enjoy that vibrant mint flavor throughout the week.
Recipe Overview:
– Servings: 6
– Prep Time: 15 mins
– Cook Time: 1 hour
– Total Time: 1 hour 15 mins
– Calories: 310 per serving
Nutritional Information:
– Protein: 18g
– Carbs: 40g
– Fat: 8g
Ingredients:
– 1 pound green peas (fresh or frozen)
– 1 ham hock
– 1 onion, chopped
– 2 cups vegetable broth
– 1/4 cup fresh mint, chopped
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté onion until softened.
2. Add peas, ham hock, and broth. Bring to a boil.
3. Reduce heat and simmer for 30-40 minutes until peas are tender.
4. Remove ham hock, shred the meat, and stir back into the soup.
5. Add chopped mint and season with salt and pepper before serving.
– For a creamier soup, blend a portion until smooth.
– Garnish with extra mint leaves for a fresh touch.
FAQs:
– Can I use dried peas? Yes, you may need to soak them ahead of time.
– How long can I store this soup? Up to 5 days in the refrigerator.
This pea and ham hock soup is a delightful springtime treat!
10. Comforting Bean and Ham Hock Soup
This comforting bean and ham hock soup is all about getting back to the basics. It brings together the simplest ingredients for a nourishing meal that warms the heart. Perfect for any occasion, this recipe is a family favorite that you’ll want to make again and again.
To make this soup, you’ll need a solid base of mixed beans. Consider using the Goya 16 Bean Soup Mix No. 1 Grade for a variety of flavors and textures. Not only does this mix enhance the taste of your soup, but it also ensures you have a great combination of protein and fiber.
For cooking, a reliable pot is essential. The IMUSA 12 Quart Stainless Steel Stock Pot with Lid is perfect for this recipe. Its heavy-duty construction allows for even heating, making it ideal for simmering the beans and ham hock to perfection. Plus, the lid helps to lock in moisture and flavors.
### Recipe Overview:
– Servings: 6
– Prep Time: 15 mins
– Cook Time: 1.5 hours
– Total Time: 1 hour 45 mins
– Calories: 320 per serving
### Nutritional Information:
– Protein: 19g
– Carbs: 42g
– Fat: 7g
### Ingredients:
– 1 pound mixed beans (soaked)
– 1 ham hock
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups chicken broth
– 2 carrots, diced
– Salt and pepper to taste
### Instructions:
1. Soak the mixed beans overnight and rinse.
2. In a large pot, sauté onion and garlic until fragrant.
3. Add beans, ham hock, broth, and carrots. Bring to a boil.
4. Reduce heat and simmer for 1.5 hours until beans are tender.
5. Remove ham hock, shred the meat, and return it to the pot. Season with salt and pepper before serving.
– Serve with fresh bread for dipping.
– Customize with your favorite herbs for added flavor.
### FAQs:
– How can I store leftovers? Refrigerate in an airtight container for up to a week.
– Can I add other vegetables? Feel free to add potatoes or greens as desired.
This soup is the ultimate comfort food for any day!
A warm bowl of bean and ham hock soup is more than just a meal; it’s a hug in a dish! Simple ingredients come together for a comforting feast that brings the whole family together.
Conclusion
Exploring these hearty legume bean soup recipes featuring ham hock brings warmth and nourishment to your table. Each recipe is a celebration of flavors, textures, and the joy of cooking. Whether you’re in the mood for a classic split pea or a spicy white bean chili, there’s something here for everyone.
So gather your loved ones, prepare these comforting dishes, and enjoy the cozy moments they create. Happy cooking!
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Frequently Asked Questions
What Makes Ham Hock a Great Addition to Bean Soup Recipes?
Ham hock is a superstar in the world of bean soup recipes! Its rich, smoky flavor enhances the overall taste of the soup, making it more savory and satisfying. Plus, as it cooks, the ham hock infuses the broth with a depth of flavor that is hard to achieve with other ingredients.
Using ham hock also adds a wonderful texture, as it breaks down and becomes tender, while the beans soak up all that deliciousness. It’s a classic choice for creating hearty bean soups that warm the heart!
Can I Substitute Ham Hock in These Soup Recipes?
Absolutely! If you’re looking for alternatives to ham hock, consider using smoked turkey legs or even a dash of liquid smoke for that smoky flavor. These substitutions can still provide a delicious depth to your legume soup variations while catering to different dietary preferences.
For a vegetarian option, try adding smoked paprika or a combination of spices to mimic that smoky essence, ensuring your soup remains satisfying and flavorful!
How Do I Ensure My Bean Soup is Nutritious and Hearty?
To create a nutritious legume dish, focus on using a variety of beans, like kidney beans, chickpeas, and lentils, which are packed with protein and fiber. Incorporating fresh vegetables like carrots, celery, and leafy greens (like kale) adds vitamins and minerals, enhancing the overall health benefits of your soup.
Don’t forget to use low-sodium broth or homemade stock, and season wisely! This way, you’ll enjoy a delicious, hearty bean soup that’s not only comforting but also nourishing.
What Are Some Tips for Storing Leftover Bean Soup?
Storing leftover bean soup is easy! Allow your ham hock soup recipes to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for about 3-4 days. For longer storage, consider freezing your soup in single-serving portions.
When reheating, add a splash of broth or water to maintain the consistency, as soups tend to thicken when stored. Enjoy your delicious legume bean soup anytime you crave a cozy meal!
What Variations Can I Try with These Bean Soup Recipes?
The beauty of hearty bean soups is their versatility! You can experiment with different beans, spices, and vegetables. For instance, try adding cumin and chili powder for a southwestern twist, or toss in some spinach or zucchini for extra nutrition.
Feel free to mix and match ingredients based on what you have on hand. Each variation can bring a new flavor profile to your soup, making it a delightful comfort food experience every time!
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